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Is Bone Broth A Game Changer?

When you wake up in the morning is the first thing you think of that cup of fresh hot coffee?


Coffee


Well, it might be time to switch out what’s in your mug from roasted beans to boiled bone broth.


That’s right, bone broth is perfect for any time of day — energy-boosting, immune-supporting, and delicious, this ancient drink will get you going with no mid-day crash.




Get any preconceived notions about canned “soups” out of your head, because we are talking about bone broth here. Nutritious, and sworn by for centuries, this concoction would make your grandmother proud.


Why Is Bone Broth A Game Changer


85% of your immune system hangs out in your gut, so it’s the best place to support a healthy body and strong bacteria-fighting organs. Your digestive system and gut are craving healthy ingredients. “Happy Gut = Happy Life” Processed sugars, saturated fats, and excess salt can hurt your gut and make you feel sluggish and weak.


Bone Broth
Bone Broth


Bone broth is health concentrated; it's high in amino acids, which are the building blocks of protein, which in turn create your cells. Eating healthy creates a change in the very smallest level of your body.







Bone broth is especially high in two extremely important amino acids: proline and glycine.

  • Proline strengthens cell walls, a fundamental way to heal the gut from digestive disorders. Proline has even been known to assist skin in need, from adding a healthy glow to limiting unwanted acne breakouts.

  • Glycine is used to treat metabolic disorders and strengthen your kidneys. It is also a natural detoxifier that calms your central nervous system and lets your body have an easier time digesting fat.


Your body can’t produce enough of these essential amino acids on its own, you need to eat right to keep your levels up. Instead of adding another daily supplement, bone broth is a fun and easy way to get proline and glycine to do their thing in your gut.


MORE Health Benefits from Bone Broth!


You are getting so many nutrients out of these ingredients; you should know some of their considerable health benefits. You might be surprised what bone broth can do for your body.

  • Improved Immune System: Your ability to naturally fight disease is enhanced through bone broth. The nutrients keep your body strong and prevent harmful pathogens from reaching your gut.

  • Better Brain Function: The fatty acids in bone broth have been shown to increase mental acuity. Supporting a better memory, quicker mind, and less stress are some ways your brain is given a boost.

  • Helps Joint Health: Collagen, gelatine, proline, and glycine — all components we’ve learned about so far, work together to support your joints. These proteins build connective tissue and cartilage — which can lessen the effects of osteoarthritis and general joint pain.

  • Aids In Reducing Inflammation: Arginine, another amino acid found in bone broth, has been shown to reduce chronic inflammation. Inflammation is linked to heart disease, diabetes, and some cancers.

  • May Help Weight Loss: Low in calories, but high in protein — this drink can make you feel full without overeating. The water content helps you feel fuller and manages appetite control.

  • Sleeping Aid: Glycine (that super amino acid) also promotes healthy sleep. People who consume just 3 grams of glycine have been found to fall asleep faster and maintain a deep sleep all night.

  • Source of Vitamins and Minerals: This list of vitamins and minerals that come out of bone broth seems never-ending. Vitamin A, vitamin K2, zinc, iron, boron, manganese, selenium, magnesium, potassium, phosphorus omega-3, omega-6.