Search

Our tips for repairing your gut health

Thankfully, you don’t have to idle your way through the discomfort of an unhealthy gut. There’s plenty you can do to start repairing your gut health and improving your overall health, and it all starts with what you choose to consume. We recommend:


  • Focusing on only eating whole foods

  • Try to limit your intake of refined sugar

  • Include healthy fats and veggies in your diet

  • Get enough sleep

  • Practice stress-management

  • Move your body and try to live an active lifestyle where possible

  • Include Bone Broth in your diet



Bone Broth

How Bone Broth is a total gut health game-changer


Did you know that bone broth is one of the most effective ways to repair your gut lining? Well, now you do! Bone Broth can help repair, heal and improve not only your gut - but your overall health too. That sounds like a win-win to us, not to mention the fact that it’s super tasty.


So what makes Bone Broth so special? (apart from our fabulous Bone Broth Brothers recipes)


  • It’s full of amino-acids

  • It contains valuable trace minerals that our bodies crave

  • It includes collagen and gelatin which we don’t often find in other food sources

  • All these elements work together in keeping your digestive tract in tip-top condition.


Another plus is that Bone broth is super easy to digest - which means your body can easily tap into the key nutrients and minerals without having to fully break it down. This creates a smooth journey to everywhere it needs to go in your body, restoring and revitalising.


Behind the scenes: A breakdown of what BB contains


Remember when we mentioned all the goodies you can find in bone broth? Let’s look at what each one does for the body.


  • Collagen: Nourishes your intestinal lining and reduces inflammation

  • Glutamine: Provides your cells with the energy they need and improves the integrity of the gut lining.

  • Glycine: A vital amino acid that supports your body in making proteins and helps protect your gut against ulcers.

  • Gelatin: Heals and seals the gut by supporting the connective tissue


Ultimately, your gut will respond to the way you decide to treat it. We hope you treat it with love, kindness, healthy choice and a whole lot of broth!


We’re here to support you too


It’s not only our Bone Broth that supports your health, the brothers are here for you too! Get in touch with us if you have any questions at all - we’d love to help!