Bone broth is a liquid containing brewed bones and connective tissues. To make bone broth, people use beef, chicken, duck and even vegetables. Drinking bone broth is beneficial for the joints and digestive system, among other things.
The bones and tissues of many types of animals make good bone broth. Bone broth also contains other important nutrients, especially minerals, derived from these tissues. This make bone broth a beneficial dietary supplement for many people.
Simmering the bones in water with some vinegar helps release nutrients from the marrow within the bones, as well as break down other tissues into the water. The result is a flavourful, nutritious broth.
Bone Broth is highly nutritious
Bones themselves are rich in vitamins and nutrients, including calcium, magnesium, and phosphorous. Also, brewing connective tissue into bone broth provides the body with natural compounds from the cartilage.
Bone marrow is rich in nutrients such as:
vitamins A and K
Bone broth provide trace amounts of these nutrients, and many claim that consuming it is an easy way to take in these nutrients in a form that is easier to digest.
Bone Broth helps reduce inflammation and heal the gut
Some amino acids present within bone broth is also helpful for digestion. An amino acid called glutamine seems very promising.
Bone Broth helps with conditions such as leaky gut, which irritates the mucosal lining in the intestines and interferes with the body’s ability to digest food.
A study shows people with inflammatory bowel disease tend to have lower levels of some amino acids in their bodies. For these people, getting additional amino acids into their diets can help with some symptoms of the condition.
Drinking bone broth daily is a simple way to get anti-inflammatory amino acids into the body.
Bone broth contains readily available nutrients and minerals that help keep the body working at its best.
Bone broth is a highly nutritious drink that supports the body and many of its functions.